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 How to Shrink an Enlarged Prostate Naturally: Diet, Lifestyle, and Exercise An enlarged prostate, also known as benign prostatic hyperplasia (BPH), is a common condition in men as they age. While medications are often prescribed, natural approaches such as diet, exercise, and lifestyle modifications can also help reduce symptoms and improve prostate health. Here’s a comprehensive guide on how to shrink an enlarged prostate without medication. 1. Change Your Eating Habits Diet plays a crucial role in prostate health. Certain foods can help reduce inflammation and support prostate function, while others can worsen symptoms. Foods to Eat Tomatoes – Rich in lycopene, which may help reduce prostate size and improve urinary symptoms. Green leafy vegetables – Spinach, kale, and broccoli are packed with antioxidants and vitamins that reduce inflammation. Nuts and seeds – Pumpkin seeds, walnuts, and almonds contain zinc, a mineral essential for prostate ...