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Showing posts with the label bedtime routine

How to Overcome Insomnia Naturally: A Comprehensive Guide

 How to Overcome Insomnia Naturally: A Comprehensive Guide Insomnia affects millions of people worldwide, making it difficult to fall asleep, stay asleep, or wake up feeling refreshed. While medication can provide temporary relief, it often comes with side effects and dependency risks. Fortunately, there are numerous natural strategies to combat insomnia effectively. In this guide, we explore practical and science-backed methods to achieve restful sleep without medication. 1. Understanding Insomnia Insomnia can be categorized into three types: Transient Insomnia : Lasts a few days or weeks, often due to stress or environmental changes. Acute Insomnia : Persists for several weeks, usually caused by emotional distress, illness, or major life events. Chronic Insomnia : Lasts for months or longer, commonly linked to underlying health conditions or poor sleep habits. Addressing insomnia naturally requires lifestyle changes, stress manageme...