Chirata: Health Benefits, Risks, and Its Effects on Pregnancy & Children Chirata ( Swertia chirata ), a powerful herb in Ayurveda, is widely known for its bitter taste and exceptional medicinal properties. Traditionally used in Indian and Tibetan medicine, it is often consumed as a herbal infusion or powder. While Chirata offers numerous health benefits, it also has some risks, especially for pregnant women and young children. Health Benefits of Chirata 1. Boosts Digestion Chirata stimulates the digestive system, promoting better absorption of nutrients and preventing indigestion, bloating, and acidity. 2. Detoxifies the Body This herb is a natural blood purifier, helping to eliminate toxins and improve skin health by reducing acne, eczema, and other skin issues. 3. Controls Blood Sugar Chirata has anti-diabetic properties that help regulate blood sugar levels, making it beneficial for people with diabetes. 4. Fights Infections & Improves Immunity Thanks to its antim...
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